Category: Mindful Insights
Here, you can find ways to improve your own mental health, with stress management, sleep, and much more. These articles help you develop healthy habits to promote and maintain good mental health through small and doable tips.
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Why Mental Health Days for Students are Vital (and how to Take One)
As we become more and more aware of mental health as a society, the more we try to improve it. We have all sorts of therapies and treatments to keep it from worsening, many of which are getting popularized in the online world. One of those strategies, which are growing increasingly popular in our modern… Read more
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3 Reasons Teens Should Practice Gratitude and How to Do it
Teen life is no walk in the park. Between constant pressure to perform, navigating friendships, and the never-ending scroll of social media, it’s easy to lose sight of the good things. But what if there was a way to feel better, even on the tough days? Enter gratitude: a simple, yet powerful, habit that can… Read more
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Why Journaling as Therapy is Great for Teens
Writing is a beautiful art. The swivel of a pen sailing smoothly across paper, creating symbols of meaning and power. The most important scriptures and documents have all been written, in numerous languages describing numerous cultures. However, writing isn’t just an art to write stories and constitutions, but also an act of selfcare. Journaling is… Read more