Author: Sahana
-
Why Mental Health Days for Students are Vital (and how to Take One)
As we become more and more aware of mental health as a society, the more we try to improve it. We have all sorts of therapies and treatments to keep it from worsening, many of which are getting popularized in the online world. One of those strategies, which are growing increasingly popular in our modern… Read more
-
Why Social Media Can be Great for Teen Mental Health
Social media is everywhere nowadays. In an age of such rapidly advancing technology, people are being more and more immersed in the online world. This online world, namely social media, has effects on teens the most. In our world, nearly everything is centered around social media. We use it to communicate, to entertain, to advertise,… Read more
-
Hustle Culture – Affects on Teen Health and How to Fight It
Hustle culture is one of the most defining features of the modern world. The daily grind to be as productive as possible has morphed itself into the modern culture of the world. Everything in our lives, from our parents to social media have been pushing for us to work harder and be better. It isn’t… Read more
-
3 Reasons Teens Should Practice Gratitude and How to Do it
Teen life is no walk in the park. Between constant pressure to perform, navigating friendships, and the never-ending scroll of social media, it’s easy to lose sight of the good things. But what if there was a way to feel better, even on the tough days? Enter gratitude: a simple, yet powerful, habit that can… Read more
-
How to Know if You Have Social Anxiety as a Teen
Social anxiety has been an issue amongst teenagers for years. In fact, 1 of 3 adolescents have experienced symptoms of Social Anxiety Disorder (SAD). The discomfort of maturing coupled with complex social relationships makes the teenage years particularly stressful socially. You might be on the fence about your own experience with social anxiety. Maybe you… Read more
-
Why Journaling as Therapy is Great for Teens
Writing is a beautiful art. The swivel of a pen sailing smoothly across paper, creating symbols of meaning and power. The most important scriptures and documents have all been written, in numerous languages describing numerous cultures. However, writing isn’t just an art to write stories and constitutions, but also an act of selfcare. Journaling is… Read more
-
Dreams: Why They Are Important And Why Teens Need Them
Dreams. They’ve always been a mystery for all of humanity. They are moving images that seem to magically conjure in our heads when we are asleep. They tell ridiculous stories that we may never have thought of awake. They’re great, sometimes, but they can also be pretty terrible like nightmares. And some, we may forget… Read more
-
5 Reasons Why Mental Health Is Worsening Drastically
Mental health conversations have become more prevalent in recent years. From schools to social media, mental health is starting to take center stage in society. People are seeking help in a variety of ways, from traditional therapy to more unconventional methods. Yet, despite this increased awareness, mental health issues seem to be at an all-time… Read more