3 Reasons Teens Should Practice Gratitude and How to Do it
Teen life is no walk in the park. Between constant pressure to perform, navigating friendships, and the never-ending scroll of […]
How to Know if You Have Social Anxiety as a Teen
Social anxiety has been an issue amongst teenagers for years. In fact, 1 of 3 adolescents have experienced symptoms of
Why Journaling as Therapy is Great for Teens
Writing is a beautiful art. The swivel of a pen sailing smoothly across paper, creating symbols of meaning and power.
Dreams: Why They Are Important And Why Teens Need Them
Dreams. They’ve always been a mystery for all of humanity. They are moving images that seem to magically conjure in
5 Reasons Why Mental Health Is Worsening Drastically
Mental health conversations have become more prevalent in recent years. From schools to social media, mental health is starting to