Why Mental Health Days for Students are Vital (and how to Take One)
As we become more and more aware of mental health as a society, the more…
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Why Social Media Can be Great for Teen Mental Health
Social media is everywhere nowadays. In an age of such rapidly advancing technology, people are…
Hustle Culture – Affects on Teen Health and How to Fight It
Hustle culture is one of the most defining features of the modern world. The daily…
3 Reasons Teens Should Practice Gratitude and How to Do it
Teen life is no walk in the park. Between constant pressure to perform, navigating friendships,…
How to Know if You Have Social Anxiety as a Teen
Social anxiety has been an issue amongst teenagers for years. In fact, 1 of 3…
Why Journaling as Therapy is Great for Teens
Writing is a beautiful art. The swivel of a pen sailing smoothly across paper, creating…
Dreams: Why They Are Important And Why Teens Need Them
Dreams. They’ve always been a mystery for all of humanity. They are moving images that…
5 Reasons Why Mental Health Is Worsening Drastically
Mental health conversations have become more prevalent in recent years. From schools to social media,…