Diary of the Mind
Welcome to The Diary of the Mind! Here, you’ll find everything you need to explore teen psychology and teen mental health. Discover strategies for building healthy habits, dive into how today’s world affects youth mental health, and get practical tips to support your own well-being. Let this be your go-to space for insights, guidance, and support on your mental health journey.
Latest Posts
Sophomore Slump – What it Is and How to Overcome it
If you’ve been in high school for a decent amount of time, you’ve probably heard of that unfortunate phenomenon, senioritis. You know, when seniors lose all their passion and motivation for school, especially when they’ve already been accepted into colleges….
How to Organize Your Life – Tips for Guaranteed Success
An organized life. It’s something we dream of, and sometimes dreams can’t even encompass how incredible that would be. It’s not surprising really, to most of us, because an organization is truly just a dream—a fantasy. There’s no possible way…
The Best Classical Music for Studying for Phenomenal Focus
Imagine yourself coming back from a long day of school. The rain is pouring down on your 3 minute walk back home from the bus stop. Even with a hood over your head, you can feel the raindrops pricking your…
The Best Tips to Goal Setting for School that You Need to Know
Setting goals is always important. They come in so many shapes and forms, from daily to-do lists to New Year’s Resolutions, goals are always prevalent in our lives. They hold so much importance, because they provide us with something to…
10 Productive Things to Do That Will Skyrocket Success
Productivity is something we’ve discussed a lot here on Diary of the Mind. From how to finish your homework faster, time management apps, time blocking planners, and so much more, we have covered nearly everything you need to know productivity…
Meet the Creator!
Hi! I’m Sahana, the voice behind Diary of the Mind. I’m a high school student, with a passion for psychology and mental health awareness. I created Diary of the Mind as a place to inform teens, like myself, of their mind and mental health. My mission is to bring awareness to the issue of teen mental health through my writing, to reach other teens and the rest of the world.
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Disclaimer – Diary of the Mind is not a professional mental health resource. If you feel you are facing serious issues, contact a doctor or psychiatric specialist for further treatment. If necessary, please contact these hotlines for help.
988 Suicide and Crisis Lifeline: Call or text 988 to talk to counselors in the National Suicide Prevention Lifeline network. Lifeline Chat also brings you to counselors for emotional support and other services through web chat.
SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for free, confidential, 24/7, 365-day-a-year treatment referral and information services in English and Spanish.
Crisis Text Line: Text HOME to 741741 for anonymous and free crisis counseling 24/7.
**Source – https://opa.hhs.gov/adolescent-health/mental-health-adolescents/mental-health-resources