Diary of the Mind
Welcome to The Diary of the Mind! Here, you’ll find everything you need to explore teen psychology and teen mental health. Discover strategies for building healthy habits, dive into how today’s world affects youth mental health, and get practical tips to support your own well-being. Let this be your go-to space for insights, guidance, and support on your mental health journey.
Latest Posts
How to Finish Homework Fast – Strategies that Actually Work
Homework. It’s the bane of our existence, yet always a part of it. It’s really hard to come back from a long day at school, just to think about the hours more you’ll have to spend on the homework you…
5 Best Study Tips for High School for Guaranteed Success
Studying. If there’s one thing high school’s really about, it’s studying. Whether you like it or not, you’re going to need to study as long as you are in school. And hey, most of the time, you don’t really know…
How to Be a Productive Student – The Best Personal Tips
Productivity is what we all want, isn’t it? To wake up everyday with a clear head and fresh mind, and do everything you possibly need to do. Finally, you can peacefully sleep at night, knowing you had a successful day….
5 Proven Reasons Why Academic Validation is Bad
I’ve talked quite a bit about academic validation here on the Diary of the Mind. I’ve covered pretty much everything about it, from reasons for it, signs of it, and, most importantly, how to overcome it. It’s all in the…
Everything You Need to Know About Academic Validation
If you’ve been on Diary of the Mind long enough, you know academic validation is a subject we talk about a lot. It is for good reason. Academic validation is a very prevalent issue among us students, and it’s something…
Meet the Creator!
Hi! I’m Sahana, the voice behind Diary of the Mind. I’m a high school student, with a passion for psychology and mental health awareness. I created Diary of the Mind as a place to inform teens, like myself, of their mind and mental health. My mission is to bring awareness to the issue of teen mental health through my writing, to reach other teens and the rest of the world.
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Disclaimer – Diary of the Mind is not a professional mental health resource. If you feel you are facing serious issues, contact a doctor or psychiatric specialist for further treatment. If necessary, please contact these hotlines for help.
988 Suicide and Crisis Lifeline: Call or text 988 to talk to counselors in the National Suicide Prevention Lifeline network. Lifeline Chat also brings you to counselors for emotional support and other services through web chat.
SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for free, confidential, 24/7, 365-day-a-year treatment referral and information services in English and Spanish.
Crisis Text Line: Text HOME to 741741 for anonymous and free crisis counseling 24/7.
**Source – https://opa.hhs.gov/adolescent-health/mental-health-adolescents/mental-health-resources